February 2011
27 posts
Chi-Running = Meditation + Jogging →
fuckyeahmeditation:
“Hitting the pavement as they say is a great way to get back into shape. I know this is true as I used to be a marathon runner. Before I made the transition into yoga it was all I really did for activity until I saw the toll that it was taking on my body. My knees, my ankles—I felt way older than I should have. So I gave it up until I came across the Chi Running. Chi Running...
Doing a research paper on MSG...
and it’s making me so paranoid of absolutely everything I eat. O___________O It’s so hard to avoid!
Anonymous asked: get-to-know-you-fitblr-survey:
1. what school do you go to?
2. what are you studying?
3. what do you do for FUN?
4. what's your favorite exercise?
5. what's your favorite healthy food?
6. favorite color?
7. ONE THING that has been most helpful to you in getting healthy?
8. your best work-out cardio song recommendation?
1. what school do you go to?
2. what are you studying?
3. what do you do for FUN?
4. what's your favorite exercise?
5. what's your favorite healthy food?
6. favorite color?
7. ONE THING that has been most helpful to you in getting healthy?
8. your best work-out cardio song recommendation?
First appointment with my psychologist in over a...
I’m so excited! I know that sounds weird, but I used to go talk to her every week since I was 13. I haven’t been able to go see her for a year because I don’t have health insurance (booo) and I have to pay out of pocket to see her this time, but it’s totally worth it. I have way too much to catch her up on. I have so much advice I need from her.
Health & Happiness from the Kitchen.: I Pledge →
smaller-n-smaller:
— To love myself completely. Yup, there will be days I feel puffy fat, or my face will be spotty, but I will still love myself.
— To nourish and not starve my body. After doing this 2 weeks of maintenance eating I realized how much food my body really needs. (i.e. listen to Alex/…
This times one million.
Dearest Fitbud,
First off, thanks for the motivation! True dat, double true. Secondly, yes my weekend was AWESOME. But I’m back into gear now. My goals for this week are:
Finish my homework on time (preferably early)
Work out at least 5 days.
Eat well.
Keep myself accountable.
Minimal video games.
As long as I stick to those goals this week will be phenomenal. :> Love, Kati
I miss accountability.
So here’s some proof of my workout tonight. I did 30 minutes on the elliptical and ?? reps of various arm exercises (I didn’t keep track, but I’m guessing it was around 70 reps all together). I kept it kinda easy compared to how I used to kick it at the gym, but I’m slowly getting back into the groove of exercise.
And as you’ll see, more proof in the form...
Finally home,
we got lost and it turned a 5 hour car ride into a 7 hour one. O____O On my agenda tonight:
Finish my project for Design class.
Go to the gym.
Upload pictures to tumblr.
Anonymous asked: You look really amazing!!
PS: Your room is totes cool. I love the tapestry!
PS: Your room is totes cool. I love the tapestry!
Step 1 to Genuine Happiness: Clean Room
The state of my room reflects the state of my mind pretty much exactly. So over the course of this week I’ve been slowly cleaning my room (because I’ve been way too busy/lazy to do it all in one go). Here is what it looked like before (yes I know it was atrocious):
And this is my room now: MUCH better. And I feel so much better going in there. I guess my room was such a mess...
Anonymous asked: As I am reading your last post.... GOOOO YOUUUU. :) I hope your midterm went well! :)
It's SO hard to focus on your goals of weight loss when you have a million other things to do. And i find that in the busiest times, my motivation gets squeezed out of my brain so I have room to think about something else. So I will be sending you reminders of why losing weight is worth it....
It's SO hard to focus on your goals of weight loss when you have a million other things to do. And i find that in the busiest times, my motivation gets squeezed out of my brain so I have room to think about something else. So I will be sending you reminders of why losing weight is worth it....
fuckyeahmeditation:
I’ve found that the key to being healthy is to make healthy things indulgent, and then be free to be a glutton. Reward yourself with meditation, Indulge in exercise, Treat yourself to wholesome foods.
I'm still here,
and I’m doing really well. I’ve had to put tumblr on the backburner again this week because I’ve been so busy. Three big art projects, a paper, and a midterm exam all in one week is EXTREME. But I’m finally getting used to having school and being healthy at the same time. Like I said before, I’m taking baby steps, so I’m definitely not perfect yet. I...
Anonymous asked: Happy Valentines Day!!! If you haven't exercised today yet, go give your body some love by taking a brisk walk! <3
-Fitbud
-Fitbud
Anonymous asked: Hey! Idk if you already have one (I don't think you do), but I have decided to be your fitbud! You seem to be having some trouble lately and I think you could use the encouragement. :)) Anyways. Hope you are getting your life together okay! Don't stay away from the blog too long. It always helps to blog through the bad times. :)
-your fitbud.
-your fitbud.
Regaining control of my life
right the fuck now.
2 tags
I have such great news!
But I don’t want to jinx anything so you guys are gonna have to wait like a week before I can tell you. But it’s so awesome I promise!
Damnit… I wish my mom hadn’t taught me to believe in superstitions. I really wanna tell you guys!
Anonymous asked: I haven't seen you post much lately! WHERE ARE YOU? If you are falling off the wagon somewhere, (If not forgive me for my assumption) get back on it and start blogging! Cause we miss you.
vigorandcupcakes asked: Heck yes! I love Galang as well. The "Sun" move is so fun. :p I really like them all, but some are hard, like that Teach Me how to Dougie song. Out of my Head is the only one I play on Hard so far, but I play Medium on everything else, for the most part. I need to unlock some of them still. I've been kind of scattered in which ones I do, but going down the list is a good idea!
I've lost a Nicole Richie in weight.
Or 85 lbs of cocaine.
myownbody asked: i wish i was as cool as you
Just so you know,
I’m not weighing in until March 1st. I’ve never gone more than a few days without weighing myself and I wanna see if I’ll like monthly weigh-ins.
Sorry for the lack of posts.
(I realize it’s 3am and no one will see this until tomorrow if you care to go back several pages.) My professors have all decided to (metaphorically) shit on me with homework. I have 3 big art projects and a paper due all at the same time. It’s cool though, I have time to get them done since I’m the type of person that gets things done before the last minute now. Feels good man....